So I’ve had some feedback on the avocado smoothie and it
sounds like most of you weren’t afraid to try it. I like that. I like that
about you. And it sounds like you all liked it very much. (I do realize that
there are probably some of you out there who did try and didn’t like it…so
thanks for not mentioning it in front of everyone in the comment section. I
appreciate that.)
I
wanted to offer up another of my favorite smoothie recipes. This one is
especially kid friendly. My kids go crazy over this one…and I bet yours will
too. At my house, we call it the “Pink Smoothie,” for, well, obvious reasons.
(I tried to get my kids to call it “The Luscious Stalwart”…but it just didn’t
stick. So “Pink Smoothie” it is!)
1.
1 - 1 ½ cup of milk (or almond/rice milk if you
don’t do dairy)
2.
½ pineapple (core included, but not the shell)
3.
½ cup of Coconut Cream (to taste…I like a bit
less than ½ cup, but Katie likes it sweeter, so ½ cup it is!) I use Goya Cream of Coconut. Cub Foods carries
it in the ethnic foods section for a bit over $2. One can lasts about three
batches.
4.
A large handful of frozen (or fresh)
strawberries (you can always do more or less depending on how pink you like it.)
5.
6 ice cubes
6.
BONUS: if you have an aversion to the color
pink, or simply want to add some greens, toss in a handful of spinach. You
won’t be able to taste it, but you probably won’t get away with calling it the
“Pink Smoothie” any longer – it turns
a bit greenish. No worries, though – just revert back to calling it “The
Luscious Stalwart!” It will catch on!
Pineapples come loaded with vitamins and minerals including
vitamins A & C, potassium, calcium, and phosphorus. Plus, like so many
fruits and veggies they are packed with fiber but low in fat and cholesterol. Bonus:
Whenever I eat a Pineapple, I feel like I’m sitting on a beach somewhere near
the equator, ankle deep in clear blue water with palm trees offering me their
shade. Exotic. (Sheesh….I need to get out of Minnesota more often…)
Strawberries come with as much vitamin C as oranges do (some
even claim that this little red powerhouse contains more!), plus they taste
amazing!
And as for the spinach…well, it helps your muscles get
bigger. Right?
If you try the
“Pink Smoothie”…err, “The Luscious Stalwart” let us know how it goes in the
comment section. Especially tell us how your kids liked it!
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